Misconceptions about Mental Health
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Misconceptions about Mental Health

Breaking Stereotypes: Mental Health Myths you should Immediately stop Believing Mental health is something which is equally important as physical health, even though we often misunderstood this Mental Health because of numerous myths surrounded by it. These false beliefs often create hindrance and confusion among people and as a result all these misconceptions are preventing us to…

How Reading Books Can Help Alleviate Anxiety
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How Reading Books Can Help Alleviate Anxiety

In today’s fast-paced, tech-driven world, anxiety levels are at an all-time high. Whether it’s the constant barrage of notifications, work stress, or everyday worries, many people are searching for effective ways to reduce anxiety. One simple yet powerful tool to find calm? Books. But how exactly can reading help with anxiety? Let’s dive into the…